Road bike, gravel and bikepacking
Right from the start
The year is still young and it is high time for me to get fit for the season and the planned highlight. Corona slowed me down again and after the start of training I realize how difficult it will be for me to get back to 100%. My first ideas and
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There are whole books about nutrition for endurance sports and opinions vary widely. Some swear by vegans and a healthy diet, others drink coffee and eat cakes or tarts, while others eat bars and gels. I've tried everything and want me
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Vitamin D3 has been the focus of many doctors and nutritionists for a long time. D3, which the body produces itself under direct sunlight, is now considered in many circles to be a miracle cure for civilization diseases. Reason enough for me to try it myself and start a little self-experiment. What is Vitamin D3Why
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Nutrition on the road bike during a marathon, certification, race or just on a long tour is a science in itself. And what the only right food is, remains to be assessed individually. Every driver, every body and every organism works and reacts differently. Some drivers swear
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The low-carb zucchini noodles are my absolute favorite among the low-carb recipes. They are really very tasty and also a tasty change for those who do not want to eat low-carb. Recipe for low-carb zucchini noodles Ingredients for 4 servings 6 large zucchini 6 large cloves of garlic 6 tbsp olive oil 4 tbsp crème fraîche 4
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Especially with salads that you make for the purpose of low-carb nutrition, you have a lot of leeway to vary this recipe. Ingredients for 4 servings 200g mixed salad 250g cherry tomatoes 150g green pimientos 2 rump steaks (approx. 250g each) 1 teaspoon + 3 tablespoons virgin olive oil Salt Pepper Coarse sea salt 5
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Ingredients for 4 servings 1000g fish fillets, frozen or fresh (preferably pollock) 4 bell peppers, yellow and orange 2 zucchini 4 spring onions 2 large onions 200g broccoli, fresh or frozen 1000ml coconut milk 2tbsp olive oil 2tbsp sesame oil dill and garlic salt pepper Step 1 Defrost the fish leave if using frozen fish. Good
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Ingredients for 4 servings 2 heads of broccoli (approx. 500g each) 1 onion 225g cooked ham 1tbsp oil 60ml chicken stock salt pepper 75g grated Parmesan cheese Step 1 Clean, drain and clean the broccoli. Cut the florets from the stems. Peel and separate thick stalks. Peel the onion, dice finely and then the
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How can ginger help meRecipe: Ginger ShotConclusion The ginger shot is currently experiencing a bit of hype. I'll tell you now why the ginger shot is so healthy and how you can make your own ginger shot at home. First of all, the first question: why the topic Ginger Shot in May? Quite
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Of course, I am not the discoverer of healthy chia seeds, it has long been known that chia seeds are very healthy. Especially since the whole world has been pouncing on the so-called superfoods, chia seeds are - literally - on everyone's lips. What makes chia seeds so special But chia seeds are not
Read moreJust like Christmas itself, winter comes as a surprise every year. Some swear by the flu vaccine and others refuse. I don't want to raise the question of faith about vaccination or not, because in any case it is important to provide the body with sufficient nutrients
Read moreAs many of my blog readers already know, I've gained about 18kg in the last 30 months! At this point I would like to emphasize again, without starving for it. I wrote before that I used the low-carb method. However, without really going into detail about it. Why low carb?
Read more10 months, 20 kg and fitter than ever! Sometimes you wonder about yourself. Just like me when I did my road bike review of the year 2015 on YouTube. When I finished recording my monologue, I looked for photos to get a before and after comparison. Because unfortunately had
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