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Category: Recipes


Zucchini Noodles

Zucchini Noodles

22 January 2018 Raymond Sperling low carb, Recipes, Recipes & nutrition tips for your workout and weight loss

The low-carb zucchini noodles are my absolute favorite among the low-carb recipes. They are really very tasty and also a tasty change for those who do not want to eat low-carb. Recipe for low-carb zucchini noodles Ingredients for 4 servings 6 large zucchini 6 large cloves of garlic 6 tbsp olive oil 4 tbsp crème fraîche 4

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Steak Salad

Salad with steak strips

11 January 2018 Raymond Sperling low carb, Recipes, Recipes & nutrition tips for your workout and weight loss

Especially with salads that you make for the purpose of low-carb nutrition, you have a lot of leeway to vary this recipe. Ingredients for 4 servings 200g mixed salad 250g cherry tomatoes 150g green pimientos 2 rump steaks (approx. 250g each) 1 teaspoon + 3 tablespoons virgin olive oil Salt Pepper Coarse sea salt 5

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Fish pan with coconut milk

Fish stir-fry with vegetables and coconut milk

10 January 2018 Raymond Sperling low carb, Recipes, Recipes & nutrition tips for your workout and weight loss

Ingredients for 4 servings 1000g fish fillets, frozen or fresh (preferably pollock) 4 bell peppers, yellow and orange 2 zucchini 4 spring onions 2 large onions 200g broccoli, fresh or frozen 1000ml coconut milk 2tbsp olive oil 2tbsp sesame oil dill and garlic salt pepper Step 1 Defrost the fish leave if using frozen fish. Good

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Broccoli with ham

Broccoli with ham

10 January 2018 Raymond Sperling low carb, Recipes, Recipes & nutrition tips for your workout and weight loss

Ingredients for 4 servings 2 heads of broccoli (approx. 500g each) 1 onion 225g cooked ham 1tbsp oil 60ml chicken stock salt pepper 75g grated Parmesan cheese Step 1 Clean, drain and clean the broccoli. Cut the florets from the stems. Peel and separate thick stalks. Peel the onion, dice finely and then the

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