Road bike, gravel and bikepacking
Right from the start
Low carb is one of the most popular ways to lose weight. At the beginning of my young cycling career, I also lost more than 25 kg in this way, and a little extra sport as a supplement is of course a perfect fit. But low carb doesn't always mean no carb! This is because some foods that appear to be high in carbohydrates are not actually high in carbohydrates. Rice and pasta, for example, are real carbohydrate monsters and are absolutely not suitable for a low-carb diet, while potatoes in moderation are absolutely fine.
At this point I have collected what I think are the best low carb recipes for you.
The low-carb zucchini noodles are my absolute favorite among the low-carb recipes. They are really very tasty and also a tasty change for those who do not want to eat low-carb. Recipe for low-carb zucchini noodles Ingredients for 4 servings 6 large zucchini 6 large cloves of garlic 6 tbsp olive oil 4 tbsp crème fraîche 4
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Especially with salads that you make for the purpose of low-carb nutrition, you have a lot of leeway to vary this recipe. Ingredients for 4 servings 200g mixed salad 250g cherry tomatoes 150g green pimientos 2 rump steaks (approx. 250g each) 1 teaspoon + 3 tablespoons virgin olive oil Salt Pepper Coarse sea salt 5
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Ingredients for 4 servings 1000g fish fillets, frozen or fresh (preferably pollock) 4 bell peppers, yellow and orange 2 zucchini 4 spring onions 2 large onions 200g broccoli, fresh or frozen 1000ml coconut milk 2tbsp olive oil 2tbsp sesame oil dill and garlic salt pepper Step 1 Defrost the fish leave if using frozen fish. Good
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Ingredients for 4 servings 2 heads of broccoli (approx. 500g each) 1 onion 225g cooked ham 1tbsp oil 60ml chicken stock salt pepper 75g grated Parmesan cheese Step 1 Clean, drain and clean the broccoli. Cut the florets from the stems. Peel and separate thick stalks. Peel the onion, dice finely and then the
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