The third year that we start with Corona, but somehow I'm more optimistic than in the last two years. I've actually already started planning this year and I'm really looking forward to the next few months, in which I'll be cycling many roads, paths and trails.
Read moreTCRNo8 – Transcontinental Race Preparations
Participating in the Transcontinental Race No 8 is a big thing on my calendar this year. Approximately 4000 km and 40.000 hm are a huge challenge for me and require a lot of training, but the equipment also presents me with major tasks and, above all, a lot of tests and
Read moreLose weight and get fit – pre-season
The year is still young and it is high time for me to get fit for the season and the planned highlight. Corona slowed me down again and after the start of training I realize how difficult it will be for me to get back to 100%. My first ideas and
Read moreTour d'Energy 2019
The Tour d'Energie, starting in Göttingen, is always my kicker for the season. The end of April is still early in the season for me and it forces you to get fit again quickly and have enough kilometers in your legs. With its 1300 hm (altitude difference) and
Read more300km classic in comparison
MSR300 and the differences to the Vätternrundan I know, comparisons are always a bit ungrateful, but actually that is exactly the crux of the matter when you are faced with a decision about Vätternrundan or Mecklenburger Seen Runde (MSR 300). Since I've already ridden the Vättern last year, I wanted to do it in Neubrandenburg this year
Read moreRoad bike marathon and race catering
Nutrition on the road bike during a marathon, certification, race or just on a long tour is a science in itself. And what the only right food is, remains to be assessed individually. Every driver, every body and every organism works and reacts differently. Some drivers swear
Read moreBurning Roads 2018 Field Report
The Ochtruper Cycle Marathon Burning Roads is a real experience and offers ambitious racing cyclists some extremes. This year there was even extreme weather, but more on that later. If you are a passionate and ambitious racing cyclist, you like to put yourself to the test and want to push the limits
Read moreMecklenburg Lake Circuit 2018
The Mecklenburg Lake Circuit – also known as MSR300 for short – is the German counterpart to the legendary Vätternrundan in Sweden at the summer solstice. There are many similarities but also many differences between the two events and both are very appealing. In 2017 I rode the Vätternrundan in Motala, this year thought
Read moreUltra-distance races are all the rage
There are more and more ultra-distance races beyond 300 km. Whether in one piece or in the form of a brevet with short overnight stays and then several thousand kilometers, racing cyclists are always looking for new limits and meanwhile don't even have to drive that far to take part in these events. Bike marathons, bevets and ultra-distance races
Read moreSeason planning 2018
The 2018 racing season is fast approaching. While some racing cyclists are going to the training camp in Mallorca in a timely manner, I will do my pre-season training at home. The temperatures prevent me from getting on the road bike right away, but I'm hoping for a few mild days at the beginning
Read moreRace report - Schweriner Seen Everyman Cycle Race 2017
It took place for the third time and I was there for the third time: at the Schwerin Lakes Everyone's Cycle Race. This year, 600 participants came to the starting line for the 91km long route through the Lewitz to compete with each other. How to get hereRace progressConclusion For the third time, the Schwerin Lakes Everyman Cycle Race stood out for me
Read moreVätternrundan registration – How it works
Anyone who has missed the traditional event in recent years should take the opportunity to attend this grandiose event in 2018. In 2017 I took part in the Vätternrundan starting in Motala and I can say that it is a unique experience to drive the 300km around Lake Vättern. Enjoy the grandiose nature
Read moreMid-season motivation
Every athlete slips into a motivation hole during the season. For most, it's a classic mid-season when you haven't made enough appointments. At least that's how it is for me and for you? How do you keep your motivation high throughout the season? At the start
Read moreTough Mudder
Tough Mudder obstacle courseThe most difficult obstacles in the Tough MudderConclusion The Tough Mudder is a course for ambitious athletes. The cross-country run is 19,5 km and includes 24 obstacles that have to be overcome. This means that the Tough Mudder surpasses all other course runs that take place in Germany. For me it was a different challenge
Read moreVätternrundan 2017 – 300km of nature, fun and speed
The traditional race - the Vätternrundan - took place in Motala for the 52nd time this year. 300 km in a row around the Vättern, the second largest lake in Sweden with start times between Friday 17 p.m. and Saturday 00 a.m. is the longest and largest amateur race, anything but a pleasure tour. Without one
Read more