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Category: Training


Rested into the winter

14 November 2016 Raymond Sperling Training

I don't know about you, but I've slowly reached the end of my 1 month break. Why do you take a break from training? Unfortunately, for me it always comes automatically. Due to the weather, the road bike season is usually over at the beginning of October and then you take a break.

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Light training with the racing bike

30 September 2016 Raymond Sperling Training, training and touring

Yesterday I started with my training partner a very relaxed round through the Vier- und Marschlande in the east of Hamburg. I still had the race in Schwerin and the accident that came with it in my muscles and bones, so after a three-day break it was time to get going again

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training in winter

26 October 2015 Raymond Sperling Training, training and touring

Now my first racing bike season is unfortunately over. The bike is only taken out during the day for family trips or short trips. Proper training in the fresh air is not popular with me at first. Since I'm a single rider and not a member of a club somewhere, I unfortunately don't have a bicycle hall available either

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