Keyword: disc prolapse

A herniated disc is a violation of the normal function of the disc in the back caused by a rupture or degeneration of the outer layer of the disc. This can cause pain, numbness or loss of strength in the legs.

Exercise can help prevent or treat a herniated disc by strengthening the muscles in the back and around the spine and improving flexibility. Suggested exercises include stretches, core strengthening exercises, and targeted back exercises. It's important to speak to a doctor or physical therapist to make sure the exercises are safe and effective.

disc prolapse

28 May 2018 Raymond Sperling miscellany

Herniated disc is one of the most common diseases in our society. The herniated disc is based on weak muscles, mostly in the lumbar region. The intervertebral discs sit between the vertebrae of the spine and provide cushioning between the vertebrae so that they do not break in the event of shock and allow the vertebrae their freedom of movement. When

Rested into the winter

14 November 2016 Raymond Sperling Training

I don't know about you, but I've slowly reached the end of my 1 month break. Why do you take a break from training? Unfortunately, for me it always comes automatically. Due to the weather, the road bike season is usually over at the beginning of October and then you take a break.