Ingredients for 4 servings 1000g fish fillets, frozen or fresh (preferably pollock) 4 bell peppers, yellow and orange 2 zucchini 4 spring onions 2 large onions 200g broccoli, fresh or frozen 1000ml coconut milk 2tbsp olive oil 2tbsp sesame oil dill and garlic salt pepper Step 1 Defrost the fish leave if using frozen fish. Good
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Ingredients for 4 servings 2 heads of broccoli (approx. 500g each) 1 onion 225g cooked ham 1tbsp oil 60ml chicken stock salt pepper 75g grated Parmesan cheese Step 1 Clean, drain and clean the broccoli. Cut the florets from the stems. Peel and separate thick stalks. Peel the onion, dice finely and then the
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