Can I exercise with a cold? Can I train with a cold? How long do I have to wait after a cold before I can exercise again? All of these questions plague us, especially during the transitional period, when one catches a cold particularly often. I just got a cold series behind
Read moreRecipe: Ginger Shot
How can ginger help meRecipe: Ginger ShotConclusion The ginger shot is currently experiencing a bit of hype. I'll tell you now why the ginger shot is so healthy and how you can make your own ginger shot at home. First of all, the first question: why the topic Ginger Shot in May? Quite
Read moreHealthy through the winter with vitamins and minerals
Just like Christmas itself, winter comes as a surprise every year. Some swear by the flu vaccine and others refuse. I don't want to raise the question of faith about vaccination or not, because in any case it is important to provide the body with sufficient nutrients
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