fish | Road bike, gravel and bikepacking

Fish stir-fry with vegetables and coconut milk

10 January 2018 Raymond Sperling low carb, Recipes, Recipes & nutrition tips for your workout and weight loss

Ingredients for 4 servings 1000g fish fillets, frozen or fresh (preferably pollock) 4 bell peppers, yellow and orange 2 zucchini 4 spring onions 2 large onions 200g broccoli, fresh or frozen 1000ml coconut milk 2tbsp olive oil 2tbsp sesame oil dill and garlic salt pepper Step 1 Defrost the fish leave if using frozen fish. Good

Fitness, low carb and passion

7 January 2016 Raymond Sperling Recipes & nutrition tips for your workout and weight loss

10 months, 20 kg and fitter than ever! Sometimes you wonder about yourself. Just like me when I did my road bike review of the year 2015 on YouTube. When I finished recording my monologue, I looked for photos to get a before and after comparison. Because unfortunately had