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Keyword: low carb


Lose weight - My recipe for success Low-Carb

19 September 2016 Raymond Sperling Recipes & nutrition tips for your workout and weight loss

As many of my blog readers already know, I've gained about 18kg in the last 30 months! At this point I would like to emphasize again, without starving for it. I wrote before that I used the low-carb method. However, without really going into detail about it. Why low carb?

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