Nutrition on the road bike during a marathon, certification, race or just on a long tour is a science in itself. And what the only right food is, remains to be assessed individually. Every driver, every body and every organism works and reacts differently. Some drivers swear
Read moreMid-season motivation
Every athlete slips into a motivation hole during the season. For most, it's a classic mid-season when you haven't made enough appointments. At least that's how it is for me and for you? How do you keep your motivation high throughout the season? At the start
Read moreSeason planning 2017
The racing bike season is slowly starting to roll for me and my loosely planned season is finally taking shape. This year I would like to drive more, who doesn't plan to do that. In this case, of course, more means more kilometers and more frequently. What I want to change this year: More
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