Nutrition on the road bike during a marathon, certification, race or just on a long tour is a science in itself. And what the only right food is, remains to be assessed individually. Every driver, every body and every organism works and reacts differently. Some drivers swear
Read moreUltra-distance races are all the rage
There are more and more ultra-distance races beyond 300 km. Whether in one piece or in the form of a brevet with short overnight stays and then several thousand kilometers, racing cyclists are always looking for new limits and meanwhile don't even have to drive that far to take part in these events. Bike marathons, bevets and ultra-distance races
Read moreYear in Review 2017
My racing bike and sports year 2017 is now behind me and it is time to draw a short résumé. As always, there were ups and downs for me, resolutions kept and goals not achieved, disappointments and insane enthusiasm. New training partners, old training partners and many new friends who are enthusiastic about racing bikes. pre-season and
Read moreVossy – RTF Neu Wulmstorf
RTF Vossy in Neu WulmstorfHow is it actually going with such an RTFConclusion We are at the end of the pre-season and my preparation for the Vätternrundan. What counts are kilometers in your legs and nothing else! Like many other racing cyclists, I always take on a little more than my time
Read moreSeason planning 2017
The racing bike season is slowly starting to roll for me and my loosely planned season is finally taking shape. This year I would like to drive more, who doesn't plan to do that. In this case, of course, more means more kilometers and more frequently. What I want to change this year: More
Read moreElbe Classics 2017
The first major cycling event of the year in northern Germany is always the Elbe Classics. An RTF (Rad-Touren-Fahrt) that offers a wavy route profile - by North German standards - and draws over 1000 cycling enthusiasts to Harburg every year. With incredibly good weather, the RTF had something to offer every racing cyclist.
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