Lettuce | Road bike, gravel and bikepacking

Salad with steak strips

11 January 2018 Raymond Sperling low carb, Recipes, Recipes & nutrition tips for your workout and weight loss

Especially with salads that you make for the purpose of low-carb nutrition, you have a lot of leeway to vary this recipe. Ingredients for 4 servings 200g mixed salad 250g cherry tomatoes 150g green pimientos 2 rump steaks (approx. 250g each) 1 teaspoon + 3 tablespoons virgin olive oil Salt Pepper Coarse sea salt 5

Fitness, low carb and passion

7 January 2016 Raymond Sperling Recipes & nutrition tips for your workout and weight loss

10 months, 20 kg and fitter than ever! Sometimes you wonder about yourself. Just like me when I did my road bike review of the year 2015 on YouTube. When I finished recording my monologue, I looked for photos to get a before and after comparison. Because unfortunately had