The year is still young and it is high time for me to get fit for the season and the planned highlight. Corona slowed me down again and after the start of training I realize how difficult it will be for me to get back to 100%. My first ideas and
Read moreTraining plan - In 7 weeks to the half marathon
Do you want to run a longer distance or a half marathon and need a training plan? I hated running - and still don't love it - and still managed to run a half marathon in seven weeks without having to push myself to the limit. Maybe you just need
Read moreAgile Training – You too can do your training with it
Agile training is the training method with which every racing cyclist and every other athlete manages to achieve his or her training workload. Plan your training, analyze what you can really do and find out what you can really do. Optimize each of your training phases and get the most out of yourself! If your now
Read moreGym Hero - My strength training app
The muscles should grow I love going back to the gym and pumping after the road bike season, just as I love getting back on the road with my road bike in the spring. As I reported in my last post, I'm going to try the 5 x this winter
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