Road bike, gravel and bikepacking
Right from the start
Many people consider losing weight to be a major hurdle, but it is not. In 2015 I lost 12kg within 25 months and without starving. My recipe for success was called low-carb. You can really eat anything, just leave out the carbohydrates, it wasn't a problem for me. If you are a carbohydrate lover and like to eat potatoes, rice or pasta, you should only make sure that you do not eat them every day and never in the evening. You also need to get enough vitamins, preferably in the form of fruit and vegetables. Of course, fruit and vegetables also contain plenty of carbohydrates – especially fruit. The good thing is: These are healthy carbohydrates and you can eat them every day, just not in the evening. On this page you will find valuable tips for losing weight and healthy eating, have fun!
The year is still young and it is high time for me to get fit for the season and the planned highlight. Corona slowed me down again and after the start of training I realize how difficult it will be for me to get back to 100%. My first ideas and
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Of course, I am not the discoverer of healthy chia seeds, it has long been known that chia seeds are very healthy. Especially since the whole world has been pouncing on the so-called superfoods, chia seeds are - literally - on everyone's lips. What makes chia seeds so special But chia seeds are not
Read moreAs many of my blog readers already know, I've gained about 18kg in the last 30 months! At this point I would like to emphasize again, without starving for it. I wrote before that I used the low-carb method. However, without really going into detail about it. Why low carb?
Read more10 months, 20 kg and fitter than ever! Sometimes you wonder about yourself. Just like me when I did my road bike review of the year 2015 on YouTube. When I finished recording my monologue, I looked for photos to get a before and after comparison. Because unfortunately had
Read moreMy first year as a road cyclist is now history. In my video review of the year, I draw a brief summary and tell you about my successes, progress and setbacks. Happy New Year
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