The year is still young and it is high time for me to get fit for the season and the planned highlight. Corona slowed me down again and after the start of training I realize how difficult it will be for me to get back to 100%. My first ideas and
Read moreChia seeds - Superfood for road cyclists
Of course, I am not the discoverer of healthy chia seeds, it has long been known that chia seeds are very healthy. Especially since the whole world has been pouncing on the so-called superfoods, chia seeds are - literally - on everyone's lips. What makes chia seeds so special But chia seeds are not
Read moreLose weight - My recipe for success Low-Carb
As many of my blog readers already know, I've gained about 18kg in the last 30 months! At this point I would like to emphasize again, without starving for it. I wrote before that I used the low-carb method. However, without really going into detail about it. Why low carb?
Read moreFitness, low carb and passion
10 months, 20 kg and fitter than ever! Sometimes you wonder about yourself. Just like me when I did my road bike review of the year 2015 on YouTube. When I finished recording my monologue, I looked for photos to get a before and after comparison. Because unfortunately had
Read moreMy road bike year in review 2015
My first year as a road cyclist is now history. In my video review of the year, I draw a brief summary and tell you about my successes, progress and setbacks. Happy New Year
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