The season is coming to an end and I would like to give you a few suggestions for the design of the transitional period and winter. How about you? How long will you be riding outside on your beloved noble racing bikes? My experiences from last winter trainingThis year everything will be differentConclusion For me personally
Read moreBasic training + strength training = training stress
Oh guys, do you know that? It's winter and you want to prepare optimally for the next season. Also do some exercise so that the whole body is fit and healthy and of course don't forget your arms, back and core so that pulling and pushing works better.
Read moreGym Hero - My strength training app
The muscles should grow I love going back to the gym and pumping after the road bike season, just as I love getting back on the road with my road bike in the spring. As I reported in my last post, I'm going to try the 5 x this winter
Read moretraining in winter
Now my first racing bike season is unfortunately over. The bike is only taken out during the day for family trips or short trips. Proper training in the fresh air is not popular with me at first. Since I'm a single rider and not a member of a club somewhere, I unfortunately don't have a bicycle hall available either
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