The first race is done, the first RTF is also behind me and I have already received my membership card for FC St. Pauli (cycling department). Now the 2017 season is really getting started! Compared to last year, I did a little more this year than in 2016, but
Read moreKeyword: fascial massage
Fascia massage is a manual therapy that works on the body's fascia (connective tissue covering) to relieve tension and pain and improve mobility. Fascia massage can relieve pressure points in the fascia and release blockages to allow for better circulation and flexibility.
Athletes can benefit from fascia massage by helping them relax and stretch their muscles and fascia, resulting in improved performance and injury prevention. Fascial massage can also help relieve pain in muscles and joints and speed up recovery after exercise. However, it is important to note that fascia massage should only be performed by qualified therapists.