The onset of winter does not have to mean the end of training for racing cyclists. Rather, it is a good opportunity to work on your weaknesses and improve your strength and condition. I'm now in the third season of my young racing career and I was really sad that the season was over.
Read moreWinter preparations – training in winter
The season is coming to an end and I would like to give you a few suggestions for the design of the transitional period and winter. How about you? How long will you be riding outside on your beloved noble racing bikes? My experiences from last winter trainingThis year everything will be differentConclusion For me personally
Read moreBasic training + strength training = training stress
Oh guys, do you know that? It's winter and you want to prepare optimally for the next season. Also do some exercise so that the whole body is fit and healthy and of course don't forget your arms, back and core so that pulling and pushing works better.
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