As all athletes know, the recovery phase is one of the most important during training. Any why is this the case? The muscles that you're training and that want to develop, whether it's the mitochondria or if muscle growth is really taking place, need to rest in order to develop. Why is the regeneration phase so important?
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Like last year, I'm going to the gym again this winter. I don't need fancy stuff in the gym, simple equipment is enough for me. Simple but useful. I have a Mcfit subscription because there are a lot of gyms in Hamburg with different equipment. The Mcfit Studios have
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