Can I exercise with a cold? Can I train with a cold? How long do I have to wait after a cold before I can exercise again? All of these questions plague us, especially during the transitional period, when one catches a cold particularly often. I just got a cold series behind
Read moreVitamin D3 – The sunshine vitamin
Vitamin D3 has been the focus of many doctors and nutritionists for a long time. D3, which the body produces itself under direct sunlight, is now considered in many circles to be a miracle cure for civilization diseases. Reason enough for me to try it myself and start a little self-experiment. What is Vitamin D3Why
Read moredisc prolapse
Herniated disc is one of the most common diseases in our society. The herniated disc is based on weak muscles, mostly in the lumbar region. The intervertebral discs sit between the vertebrae of the spine and provide cushioning between the vertebrae so that they do not break in the event of shock and allow the vertebrae their freedom of movement. When
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