Of course, I am not the discoverer of healthy chia seeds, it has long been known that chia seeds are very healthy. Especially since the whole world has been pouncing on the so-called superfoods, chia seeds are - literally - on everyone's lips. What makes chia seeds so special But chia seeds are not
Read moreBuild muscle with 5 times 5 workouts
Like last year, I'm going to the gym again this winter. I don't need fancy stuff in the gym, simple equipment is enough for me. Simple but useful. I have a Mcfit subscription because there are a lot of gyms in Hamburg with different equipment. The Mcfit Studios have
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