Road bike, gravel and bikepacking
Right from the start
The first race is done, the first RTF is also behind me and I have already received my membership card for FC St. Pauli (cycling department). Now the 2017 season is really getting started! Compared to last year, I did a little more this year than in 2016, but
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Of course, I am not the discoverer of healthy chia seeds, it has long been known that chia seeds are very healthy. Especially since the whole world has been pouncing on the so-called superfoods, chia seeds are - literally - on everyone's lips. What makes chia seeds so special But chia seeds are not
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Oh guys, do you know that? It's winter and you want to prepare optimally for the next season. Also do some exercise so that the whole body is fit and healthy and of course don't forget your arms, back and core so that pulling and pushing works better.
Read moreThe muscles should grow I love going back to the gym and pumping after the road bike season, just as I love getting back on the road with my road bike in the spring. As I reported in my last post, I'm going to try the 5 x this winter
Read moreLike last year, I'm going to the gym again this winter. I don't need fancy stuff in the gym, simple equipment is enough for me. Simple but useful. I have a Mcfit subscription because there are a lot of gyms in Hamburg with different equipment. The Mcfit Studios have
Read moreI don't know about you, but I've slowly reached the end of my 1 month break. Why do you take a break from training? Unfortunately, for me it always comes automatically. Due to the weather, the road bike season is usually over at the beginning of October and then you take a break.
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