Road bike training course in the north of Hamburg. Via Poppenbüttel, Sasel, Duvenstedt and Norderstedt back via Schnelsen. Once it gets windy on the Elbe, it's better to move away from the water. Because driving along the Elbe dyke in strong winds is definitely not one of your favorite disciplines. In our guide
Read moreA messed up start to the season
I don't know if I should call it a messed up start to the season, but I'm frustrated. After I worked hard on my body in winter and strengthened my muscles, I actually wanted to start endurance training again in March. puff cake! Cold at the start of the season Do you know that too? you plan
Read moreAgile Training – You too can do your training with it
Agile training is the training method with which every racing cyclist and every other athlete manages to achieve his or her training workload. Plan your training, analyze what you can really do and find out what you can really do. Optimize each of your training phases and get the most out of yourself! If your now
Read moreChia seeds - Superfood for road cyclists
Of course, I am not the discoverer of healthy chia seeds, it has long been known that chia seeds are very healthy. Especially since the whole world has been pouncing on the so-called superfoods, chia seeds are - literally - on everyone's lips. What makes chia seeds so special But chia seeds are not
Read moreGuide for beginners - tours in and around Hamburg part 1
Welcome to our third part in the beginner's guide series. After we dealt with the topic of the first racing bike and clothing for racing cyclists in our first two articles, it's now time to get on the saddle and hit the road. Everyone who starts riding a racing bike stands
Read moreBasic training + strength training = training stress
Oh guys, do you know that? It's winter and you want to prepare optimally for the next season. Also do some exercise so that the whole body is fit and healthy and of course don't forget your arms, back and core so that pulling and pushing works better.
Read moreBeginner's Guide - Road Bike Clothing
After I gave a few tips for what is probably the most important utensil – the racing bike – in my last article Guide for Beginners – The First Racing Bike, I’m now going to the next level: racing bike clothing. Basic equipment for racing cyclists Jersey and bib shorts When it comes to clothing, the general and
Read moreYear in Review 2016
A year is over, there were many goals achieved and a lot of exciting things. Races, marathons and material battles. Have fun with my personal review of the year and please don't take me too seriously 😉 My driving performance in 2016 I had planned so much for 2016 and how many kilometers are
Read moreWith the service bike / company bike to your dream racing bike
The company bike is a great opportunity for employees to get their dream racing bike and the employer also benefits. Hardly any other topic is currently occupying the racing bike groups in the social networks as much as the topic of company bikes or company bicycles. But the idea is also seductive. A first class road bike and mine
Read moreChristmas gifts for racing cyclists
Christmas is just around the corner and you are still looking for the right gift for a racing cyclist? I would like to remedy this at this point! Finding the right gift Of course it is difficult to find the right gift. Especially when it comes to road bike clothing
Read moreHealthy through the winter with vitamins and minerals
Just like Christmas itself, winter comes as a surprise every year. Some swear by the flu vaccine and others refuse. I don't want to raise the question of faith about vaccination or not, because in any case it is important to provide the body with sufficient nutrients
Read moreRegeneration phase - active recovery
As all athletes know, the recovery phase is one of the most important during training. Any why is this the case? The muscles that you're training and that want to develop, whether it's the mitochondria or if muscle growth is really taking place, need to rest in order to develop. Why is the regeneration phase so important?
Read moreGym Hero - My strength training app
The muscles should grow I love going back to the gym and pumping after the road bike season, just as I love getting back on the road with my road bike in the spring. As I reported in my last post, I'm going to try the 5 x this winter
Read moreBuild muscle with 5 times 5 workouts
Like last year, I'm going to the gym again this winter. I don't need fancy stuff in the gym, simple equipment is enough for me. Simple but useful. I have a Mcfit subscription because there are a lot of gyms in Hamburg with different equipment. The Mcfit Studios have
Read moreRested into the winter
I don't know about you, but I've slowly reached the end of my 1 month break. Why do you take a break from training? Unfortunately, for me it always comes automatically. Due to the weather, the road bike season is usually over at the beginning of October and then you take a break.
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