Road bike, gravel and bikepacking
Right from the start
The Mecklenburg Lake Circuit – also known as MSR300 for short – is the German counterpart to the legendary Vätternrundan in Sweden at the summer solstice. There are many similarities but also many differences between the two events and both are very appealing. In 2017 I rode the Vätternrundan in Motala, this year thought
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Herniated disc is one of the most common diseases in our society. The herniated disc is based on weak muscles, mostly in the lumbar region. The intervertebral discs sit between the vertebrae of the spine and provide cushioning between the vertebrae so that they do not break in the event of shock and allow the vertebrae their freedom of movement. When
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In today's episode I would like to tell you how I designed my first tours and how I found people who rode with me. Because nothing is more important than learning from others. At some point you ask yourself the question: Is that already training? listen to yourselves
Read more In the first episode of my podcast I tell you something about me and my decision to buy a road bike. I will also pass on what I have learned from my beginner road bike research to you and tell you why you should visit a few dealers. I wish you a lot of fun with the first one
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There are more and more ultra-distance races beyond 300 km. Whether in one piece or in the form of a brevet with short overnight stays and then several thousand kilometers, racing cyclists are always looking for new limits and meanwhile don't even have to drive that far to take part in these events. Bike marathons, bevets and ultra-distance races
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The 2018 racing season is fast approaching. While some racing cyclists are going to the training camp in Mallorca in a timely manner, I will do my pre-season training at home. The temperatures prevent me from getting on the road bike right away, but I'm hoping for a few mild days at the beginning
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The low-carb zucchini noodles are my absolute favorite among the low-carb recipes. They are really very tasty and also a tasty change for those who do not want to eat low-carb. Recipe for low-carb zucchini noodles Ingredients for 4 servings 6 large zucchini 6 large cloves of garlic 6 tbsp olive oil 4 tbsp crème fraîche 4
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Rose launches the new X-Lite and I bet it will hit like a bomb. With the new X-Lite, the German bicycle mail-order company Rose has brought a top-class race bike onto the market. Not only the technical specifications are absolute benchmarks on the road bike market, but also the look
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My racing bike and sports year 2017 is now behind me and it is time to draw a short résumé. As always, there were ups and downs for me, resolutions kept and goals not achieved, disappointments and insane enthusiasm. New training partners, old training partners and many new friends who are enthusiastic about racing bikes. pre-season and
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Do you want to run a longer distance or a half marathon and need a training plan? I hated running - and still don't love it - and still managed to run a half marathon in seven weeks without having to push myself to the limit. Maybe you just need
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Especially with salads that you make for the purpose of low-carb nutrition, you have a lot of leeway to vary this recipe. Ingredients for 4 servings 200g mixed salad 250g cherry tomatoes 150g green pimientos 2 rump steaks (approx. 250g each) 1 teaspoon + 3 tablespoons virgin olive oil Salt Pepper Coarse sea salt 5
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Ingredients for 4 servings 1000g fish fillets, frozen or fresh (preferably pollock) 4 bell peppers, yellow and orange 2 zucchini 4 spring onions 2 large onions 200g broccoli, fresh or frozen 1000ml coconut milk 2tbsp olive oil 2tbsp sesame oil dill and garlic salt pepper Step 1 Defrost the fish leave if using frozen fish. Good
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Ingredients for 4 servings 2 heads of broccoli (approx. 500g each) 1 onion 225g cooked ham 1tbsp oil 60ml chicken stock salt pepper 75g grated Parmesan cheese Step 1 Clean, drain and clean the broccoli. Cut the florets from the stems. Peel and separate thick stalks. Peel the onion, dice finely and then the
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The onset of winter does not have to mean the end of training for racing cyclists. Rather, it is a good opportunity to work on your weaknesses and improve your strength and condition. I'm now in the third season of my young racing career and I was really sad that the season was over.
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The season is coming to an end and I would like to give you a few suggestions for the design of the transitional period and winter. How about you? How long will you be riding outside on your beloved noble racing bikes? My experiences from last winter trainingThis year everything will be differentConclusion For me personally
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